Food Database/Beef Products/Beef

Beef Products · USDA verified

Calories in Beef

449 cal / 100g

31.3 g protein1.4 g carbs34.4 g fat0 g fiber

Easy-to-read nutrition for Beef. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

31.3g protein per 100g

Potassium Source

412mg potassium per 100g

Nutrition facts

Per 100g

Calories
449
Protein
31.3 g
Carbs
1.4 g
Fat
34.4 g
Fiber
0 g
Sugars
0 g
Sodium
2,253 mg

Where the calories come from

Protein31.3 g (28%)
Carbs1.4 g (1%)
Fat34.4 g (70%)

Calories by serving

  • 100 grams449 cal
  • 1 undetermined package, cooked (yield from 12 oz raw product)763 cal
  • 1 undetermined slices153 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central