Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

654 cal / 100g

15.2 g protein13.7 g carbs65.2 g fat6.7 g fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

15.2g protein per 100g

High Fiber

6.7g fiber per 100g

Low Sodium

2mg sodium per 100g

Nutrition facts

Per 100g

Calories
654
Protein
15.2 g
Carbs
13.7 g
Fat
65.2 g
Fiber
6.7 g
Sugars
2.6 g
Sodium
2 mg

Where the calories come from

Protein15.2 g (9%)
Carbs13.7 g (8%)
Fat65.2 g (84%)

Calories by serving

  • 100 grams654 cal
  • 1 undetermined cup, ground523 cal
  • 1 undetermined cup, chopped765 cal
  • 1 undetermined cup, in shell, edible yield (7 nuts)183 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central