Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

357 cal / 100g

1.2 g protein53.2 g carbs16.3 g fat0.2 g fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

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486 cal / 100g

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545 cal / 100g

Quick highlights

Low Sodium

36mg sodium per 100g

Nutrition facts

Per 100g

Calories
357
Protein
1.2 g
Carbs
53.2 g
Fat
16.3 g
Fiber
0.2 g
Sugars
51.5 g
Sodium
36 mg

Where the calories come from

Protein1.2 g (1%)
Carbs53.2 g (58%)
Fat16.3 g (40%)

Calories by serving

  • 100 grams357 cal
  • 1 undetermined tbsp68 cal
  • 1 undetermined cup1,057 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central