Food Database/Fruits and Fruit Juices/Longans

Fruits and Fruit Juices · USDA verified

Calories in Longans

286 cal / 100g

4.9 g protein74 g carbs0.4 g fat— fiber

Easy-to-read nutrition for Longans. Values are per 100 grams from USDA FoodData Central.

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Compare Longans with similar foods

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Longans vs Babyfood

47 cal / 100g

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Longans vs Frozen novelties

87 cal / 100g

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Longans vs Passion-fruit juice

51 cal / 100g

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Longans vs Fruit juice drink

10 cal / 100g

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Longans vs Fruit juice

51 cal / 100g

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Longans vs Fruit juice blend

50 cal / 100g

Quick highlights

Low Fat

Only 0.4g fat per 100g

Potassium Source

658mg potassium per 100g

Nutrition facts

Per 100g

Calories
286
Protein
4.9 g
Carbs
74 g
Fat
0.4 g
Fiber
—
Sugars
—
Sodium
48 mg

Where the calories come from

Protein4.9 g (6%)
Carbs74 g (93%)
Fat0.4 g (1%)

Calories by serving

  • 100 grams286 cal
  • 1 undetermined fruit5 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central