Food Database/Dairy and Egg Products/Cheese

Dairy and Egg Products · USDA verified

Calories in Cheese

239 cal / 100g

16.7 g protein11.6 g carbs14 g fat0 g fiber

Easy-to-read nutrition for Cheese. Values are per 100 grams from USDA FoodData Central.

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Cheese vs Eggs

55 cal / 100g

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Cheese vs Egg

376 cal / 100g

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Cheese vs Bagels

278 cal / 100g

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Cheese vs Bread

287 cal / 100g

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Cheese vs Egg substitute

444 cal / 100g

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Cheese vs WENDY'S

132 cal / 100g

Quick highlights

High Protein

16.7g protein per 100g

Nutrition facts

Per 100g

Calories
239
Protein
16.7 g
Carbs
11.6 g
Fat
14 g
Fiber
0 g
Sugars
7.7 g
Sodium
1,345 mg

Where the calories come from

Protein16.7 g (28%)
Carbs11.6 g (19%)
Fat14 g (53%)

Calories by serving

  • 100 grams239 cal
  • 1 undetermined slice50 cal
  • 1 undetermined cubic inch43 cal
  • 1 undetermined cup535 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central