Food Database/Meals, Entrees, and Side Dishes/Turnover

Meals, Entrees, and Side Dishes · USDA verified

Calories in Turnover

168 cal / 100g

7.9 g protein21.7 g carbs5.5 g fat3.1 g fiber

Easy-to-read nutrition for Turnover. Values are per 100 grams from USDA FoodData Central.

Compare with CrackerCompare with Barley flour or mealCompare with any foodBack to search

Compare Turnover with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Turnover vs Cracker

383 cal / 100g

Compare

Turnover vs Barley flour or meal

345 cal / 100g

Compare

Turnover vs Soy meal

337 cal / 100g

Compare

Turnover vs Seeds

567 cal / 100g

Compare

Turnover vs Cereals

363 cal / 100g

Compare

Turnover vs Flour

364 cal / 100g

Nutrition facts

Per 100g

Calories
168
Protein
7.9 g
Carbs
21.7 g
Fat
5.5 g
Fiber
3.1 g
Sugars
3.9 g
Sodium
276 mg

Where the calories come from

Protein7.9 g (19%)
Carbs21.7 g (52%)
Fat5.5 g (30%)

Calories by serving

  • 100 grams168 cal
  • 1 undetermined piece turnover 1 serving213 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central