Food Database/Cereal Grains and Pasta/Wheat

Cereal Grains and Pasta · USDA verified

Calories in Wheat

340 cal / 100g

10.7 g protein75.4 g carbs2 g fat12.7 g fiber

Easy-to-read nutrition for Wheat. Values are per 100 grams from USDA FoodData Central.

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Compare Wheat with similar foods

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Wheat vs Rye grain

338 cal / 100g

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Wheat vs Pasta

148 cal / 100g

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Wheat vs Cereals ready-to-eat

371 cal / 100g

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Wheat vs Babyfood

407 cal / 100g

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Wheat vs Beverages

360 cal / 100g

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Wheat vs Snacks

365 cal / 100g

Quick highlights

Low Fat

Only 2.0g fat per 100g

High Protein

10.7g protein per 100g

High Fiber

12.7g fiber per 100g

Nutrition facts

Per 100g

Calories
340
Protein
10.7 g
Carbs
75.4 g
Fat
2 g
Fiber
12.7 g
Sugars
0.4 g
Sodium
2 mg

Where the calories come from

Protein10.7 g (12%)
Carbs75.4 g (83%)
Fat2 g (5%)

Calories by serving

  • 100 grams340 cal
  • 1 undetermined cup571 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central