Food Database/Cereal Grains and Pasta/Oats (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta · USDA verified

Calories in Oats (Includes foods for USDA's Food Distribution Program)

389 cal / 100g

16.9 g protein66.3 g carbs6.9 g fat10.6 g fiber

Easy-to-read nutrition for Oats (Includes foods for USDA's Food Distribution Program). Values are per 100 grams from USDA FoodData Central.

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Oats (Includes foods for USDA's Food Distribution Program) vs Pasta

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Quick highlights

High Protein

16.9g protein per 100g

High Fiber

10.6g fiber per 100g

Low Sodium

2mg sodium per 100g

Nutrition facts

Per 100g

Calories
389
Protein
16.9 g
Carbs
66.3 g
Fat
6.9 g
Fiber
10.6 g
Sugars
—
Sodium
2 mg

Where the calories come from

Protein16.9 g (17%)
Carbs66.3 g (67%)
Fat6.9 g (16%)

Calories by serving

  • 100 grams389 cal
  • 1 undetermined cup607 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central