Food Database/Vegetables and Vegetable Products/Broccoli

Vegetables and Vegetable Products · USDA verified

Calories in Broccoli

22 cal / 100g

1.1 g protein3.8 g carbs0.7 g fat2.5 g fiber

Easy-to-read nutrition for Broccoli. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 22 calories per 100g

Low Fat

Only 0.7g fat per 100g

Low Sodium

7mg sodium per 100g

Nutrition facts

Per 100g

Calories
22
Protein
1.1 g
Carbs
3.8 g
Fat
0.7 g
Fiber
2.5 g
Sugars
0.8 g
Sodium
7 mg

Where the calories come from

Protein1.1 g (17%)
Carbs3.8 g (58%)
Fat0.7 g (25%)

Calories by serving

  • 100 grams22 cal
  • 1 undetermined cup19 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central