Food Database/Vegetables and Vegetable Products/Squash

Vegetables and Vegetable Products · USDA verified

Calories in Squash

31 cal / 100g

0.6 g protein6.9 g carbs0.6 g fat1.5 g fiber

Easy-to-read nutrition for Squash. Values are per 100 grams from USDA FoodData Central.

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477 cal / 100g

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Squash vs Cheese

95 cal / 100g

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Squash vs Biryani with vegetables

109 cal / 100g

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495 cal / 100g

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Squash vs Bread

259 cal / 100g

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Squash vs Congee

38 cal / 100g

Quick highlights

Low Calorie

Just 31 calories per 100g

Low Fat

Only 0.6g fat per 100g

Low Sodium

17mg sodium per 100g

Nutrition facts

Per 100g

Calories
31
Protein
0.6 g
Carbs
6.9 g
Fat
0.6 g
Fiber
1.5 g
Sugars
2.8 g
Sodium
17 mg

Where the calories come from

Protein0.6 g (7%)
Carbs6.9 g (78%)
Fat0.6 g (15%)

Calories by serving

  • 100 grams31 cal
  • 1 undetermined cup, cubes31 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central