Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

607 cal / 100g

21.2 g protein17.7 g carbs55.2 g fat10.5 g fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

21.2g protein per 100g

High Fiber

10.5g fiber per 100g

Potassium Source

699mg potassium per 100g

Nutrition facts

Per 100g

Calories
607
Protein
21.2 g
Carbs
17.7 g
Fat
55.2 g
Fiber
10.5 g
Sugars
4.6 g
Sodium
143 mg

Where the calories come from

Protein21.2 g (13%)
Carbs17.7 g (11%)
Fat55.2 g (76%)

Calories by serving

  • 100 grams607 cal
  • 1 undetermined cup whole kernels953 cal
  • 1 undetermined oz (22 whole kernels)172 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central