Food Database/Snacks/Popcorn

Snacks · USDA verified

Calories in Popcorn

429 cal / 100g

12.6 g protein73.4 g carbs9.5 g fat14.2 g fiber

Easy-to-read nutrition for Popcorn. Values are per 100 grams from USDA FoodData Central.

Compare with SnacksCompare with Cheese flavored corn snacksCompare with any foodBack to search

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Quick highlights

High Protein

12.6g protein per 100g

High Fiber

14.2g fiber per 100g

Nutrition facts

Per 100g

Calories
429
Protein
12.6 g
Carbs
73.4 g
Fat
9.5 g
Fiber
14.2 g
Sugars
0.5 g
Sodium
490 mg

Where the calories come from

Protein12.6 g (12%)
Carbs73.4 g (68%)
Fat9.5 g (20%)

Calories by serving

  • 100 grams429 cal
  • 1 undetermined oz122 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central