Food Database/Fruits and Fruit Juices/Pomegranate juice

Fruits and Fruit Juices · USDA verified

Calories in Pomegranate juice

54 cal / 100g

0.2 g protein13.1 g carbs0.3 g fat0.1 g fiber

Easy-to-read nutrition for Pomegranate juice. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 54 calories per 100g

Low Fat

Only 0.3g fat per 100g

Low Sodium

9mg sodium per 100g

Nutrition facts

Per 100g

Calories
54
Protein
0.2 g
Carbs
13.1 g
Fat
0.3 g
Fiber
0.1 g
Sugars
12.7 g
Sodium
9 mg

Where the calories come from

Protein0.2 g (1%)
Carbs13.1 g (94%)
Fat0.3 g (5%)

Calories by serving

  • 100 grams54 cal
  • 1 undetermined cup134 cal
  • 1 undetermined fl oz17 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central