Food Database/American Indian/Alaska Native Foods/Cornmeal

American Indian/Alaska Native Foods · USDA verified

Calories in Cornmeal

398 cal / 100g

10.4 g protein76.9 g carbs5.4 g fat8.7 g fiber

Easy-to-read nutrition for Cornmeal. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

10.4g protein per 100g

High Fiber

8.7g fiber per 100g

Low Sodium

7mg sodium per 100g

Nutrition facts

Per 100g

Calories
398
Protein
10.4 g
Carbs
76.9 g
Fat
5.4 g
Fiber
8.7 g
Sugars
1.8 g
Sodium
7 mg

Where the calories come from

Protein10.4 g (10%)
Carbs76.9 g (77%)
Fat5.4 g (12%)

Calories by serving

  • 100 grams398 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central